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Exercise of the Week: Abdominal Chop – Physical Therapy Boston & Braintree

Dr. Kate Gleason from Mullis & Associates Physical Therapy and Fitness in Boston is here to demonstrate the Exercise of the Week.

The Abdominal Chop is a great exercise that can help you improve your core strength.

Check out our two locations:

811 Massachusetts Ave

Boston, MA 02118

(888) 697-8123

400 Franklin Street, Suite #200

Braintree, MA 02184 (2nd floor above Panera)

(781) 214-6544

Visit our website: http://www.mullispt.com/

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10 Minutes Flat Stomach Exercise For Women Abdominal Obesity Exercise #01

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A meditation on meditation. (practical exercise included)

This video has been a long time coming, and it’s in no way complete … but I had to get started on this important topic of refining our mind-body practices, especially meditation. I hope your enjoy it and find some useful insight – please let me know in the comments below.

I’ve also got some fun effects thrown in from my recent trips to Manilla (the Philippines) and Aruba.

NOTE: The last 8 minutes is a guided neurosensory exercise called Basic Orientation. A perfect way to pause and reset your nervous system anytime, anywhere.

—-resources—-

THE PODCAST EPISODE WITH LEWIS HOWES AND ANDY PUDDICOMBE:

http://lewishowes.com/podcast/andy-pu…

HEADSPACE MEDITATION APP/WEBSITE: https://www.headspace.com/

ANDERSON COOPER’S INTERVIEW WITH JON KABAT-ZIN:

http://www.cbsnews.com/news/mindfulne…

—-my stuff—-

CHECK OUT MY SHOP ON MY SITE FOR MORE FREEBIES + PAID PRODUCTS: http://www.irenelyon.com/shop/

SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/IreneLyon

FOLLOW ME:

Website: http://www.IreneLyon.com

FB: https://www.facebook.com/lyonirene

Twitter: https://twitter.com/irene_lyon

Instagram: https://www.instagram.com/irenelyon/

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